A Quiet 30 minute Practice

26 Jan

New Moon on Monday

The Lunar New Year begins today, and Astrologers are excited about the fact that the first new moon of the year coincides with both a solar eclipse and Mercury in retrograde. Apparently that’s a pretty big deal. During this time, we’re advised to stay in, be quiet, contemplate life, and catch-up with ourselves. It is not the right time, they say, for any wheeling and dealing or busywork.

Senior Ashtanga Yoga teachers tell us this isn’t the best time to practice physically challenging forms of yoga either. Why? Because the energy of the new moon corresponds to the very end of the exhalation, where the force of our apana (the downward facing energy in our bodies, governing elimination, menstruation, childbirth, and creative endeavors) is strongest. A yogi practicing under the influence of the new moon might feel more lethargic, heavy and physically uncoordinated than usual. This is one the reasons why women are commonly advised not to practice strongly on the first day of their monthly cycles.

Like everything else, our lives, bodies and yoga practices tend to move cyclically. It makes sense: we’re watery beings on a watery planet and we can’t help but feel the influence of the sun, the moon and the stars as they move through their own cycles. It would be naÏve to think we’re immune to the forces that move oceans, shape rock, and cause plants to unfurl their leaves.

But our busy, modern lives can be numbing and flattening, and many of us feel disconnected from natural cycles. For example, there are so called privileged people who live in downtown condominiums situated on top of a subway stations who can go an entire winter in Canada without a coat. Sure, they’ve found a way to escape the cold, but they do so at the expense of feeling the wind on their faces.

Girls and women now have the option of totally eradicating their periods with a pill. Sure, they no longer have to deal with PMS or uncomfortable and inconvenient menses, but they do so at the expense of being fully present with their heightened senses, deepest intuitions, and emotional authority. You’ve got to wonder what we really lose when we turn away from the seemingly awkward, messy and uncomfortable side of life.

The practices of hatha yoga teach us to honour both sun (ha) and moon (tha) as we seek wholeness, integration and balance (yoga). These are practices for waking-up to the totality of human experience, and that means our daily practice needs to be flexible, sensitive and nuanced; sometimes we need to jump around, sometimes we need to lie still, and sometimes we need to get off our mats altogether.

Hey, here’s a cute joke for the Lunar New Year:

Did you hear about the restaurant on the moon?
It has great food, but no atmosphere.

May the upcoming year bring you much nourishment!

Image courtesy of Phil Hart

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: